Category: Wellbeing

Yoga poses to boost immunity

Yoga poses to boost immunity

Yoga is an ancient bodywork that has existed for thousands of years to help still racing thoughts long enough to experience a…

My 7 Day Challenge – Day 1

My 7 Day Challenge – Day 1

Photo by Jez Timms on Unsplash So today at work we started talking about healthy eating and exercise. I can’t really remember how we got…